Kru Mike Richardson: 07864 264 133

Kru Simon Green: 07782 277 251

Gym Phone: 0161 425 2323

Kru Simon Green introduces the classes that are available for both adults and children along with details about our grading and Thai Fit classes.

Little Dragons Class

Our Muay Thai Little Dragons classes are geared up for children aged between 4 - 7 years old. The classes are dynamic and engaging offering students the foundations of the sport in a safe environment whilst developing confidence, discipline, listening and social skills. The Dragon's class has it's own grading syllabus which allows our younger students to reinforce what they are learning and begin their journey in Muay Thai.

Junior Classes

For children aged between 8 and 14 years old. The classes consist of stretching, aerobic and cardiovascular warm up techniques, body weight exercises leading to applying muay Thai techniques on pads or in step free sparring. Once our juniors have a basic level of competency we allow them to spar in a safe and controlled environment. Suitable for beginners to advanced students. Our instructors ensure high quality tuition within a structured environment.

Adult Basic classes

Our adult basic classes are open to both male and female students from age 13. Classes are taught in a well-structured environment and cover all basic aspects of Muay Thai, stretching, aerobic and cardiovascular warm up techniques, body weight exercises leading to applying Muay Thai techniques on pads or working controlled techniques with your training partner. Our classes are a great way of getting fit and learning in a safe and friendly environment.

Adult Advanced classes

Our adult basic classes are open to both male and female students from age 13. Classes are taught in a well-structured environment and cover all basic aspects of Muay Thai, stretching, aerobic and cardiovascular warm up techniques, body weight exercises leading to applying Muay Thai techniques on pads or working controlled techniques with your training partner. Our classes are a great way of getting fit and learning in a safe and friendly environment.

MSA Stockport Grading

Our grading classes are open to both junior and adult students of all levels. This class is for those who want to develop excellent techniques and gain knowledge in Muay Thai, it's origin, Thai culture, history, terminology and Muay Thai as a ring sport. Muay Boran and self-defence are also taught in the grading classes. Overall this class is an excellent way to re-enforce what has been learnt in the general classes and for bench marking your standards by grading.

MSA Personal training

Our Thai Fit class is open to both male and female students age 13 and upwards of all fitness levels. This class is available to both members and non-members. Thai Fit is a great way to get fit and gain an introduction to Muay Thai in a fun and friendly environment. Classes consist of circuit training, strength and conditioning and basic Thai Boxing techniques applied to the pads with a training partner.